Make 2027 your best year yet!
english
spanish
LOSE 10KG.
KEEP IT OFF.
Stop starting over. Personalised coaching to make fat loss work in real life.
You don't need another diet.
You need a way to make fat loss work in real life.
LOSE 10KG.
KEEP IT OFF.
Stop starting over. Personalised coaching to make fat loss work in real life.
You don't need another diet.
You need a way to make fat loss work in real life.
17+
YEARS EXPERIENCE
1000+
CLIENTS TRANSFORMED
ONLINE WORLDWIDE
YOU KNOW WHAT TO DO.
SO WHY DOES IT STILL FEEL SO HARD?
YOU ALREADY KNOW THE BASICS.
You know how to eat "well".
You've counted calories.
You've followed meal plans.
You've gone to the gym.
You've cut carbs.
You've tried fasting.
You've done challenges.
And for a while, it works.
You are 2kg, 5kg, 10kg down.
Then life happens.
A busy week.
Dinner out.
A holiday.
Work gets stressful.
The kids are exhausting.
You stop tracking.
You miss a few workouts.
And somewhere along the way, the plan stopped fitting your life.
So you tell yourself:
“I'll start again Monday.”
Then Monday comes.
You start again.
And for a while, it works.
Until life happens again.
THE PROBLEM ISN'T KNOWING WHAT TO DO.
IT'S KNOWING HOW TO MAKE IT WORK WHEN REAL LIFE GETS IN THE WAY.
That's the problem my coaching is built to solve.
YOU KNOW WHAT TO DO.
SO WHY DOES IT STILL FEEL SO HARD?
YOU ALREADY KNOW THE BASICS.
You know how to eat "well".
You've counted calories.
You've followed meal plans.
You've gone to the gym.
You've cut carbs.
You've tried fasting.
You've done challenges.
And for a while, it works.
You are 2kg, 5kg, 10kg down.
Then life happens.
A busy week.
Dinner out.
A holiday.
Work gets stressful.
The kids are exhausting.
You stop tracking.
You miss a few workouts.
And somewhere along the way, the plan stopped fitting your life.
So you tell yourself:
“I'll start again Monday.”
Then Monday comes.
You start again.
And for a while, it works.
Until life happens again.
THE PROBLEM ISN'T KNOWING WHAT TO DO.
IT'S KNOWING HOW TO MAKE IT WORK WHEN REAL LIFE GETS IN THE WAY.
That's the problem my coaching is built to solve.
MEET ME.
Your coach, not just your program.
There's plenty of fitness information online.
You can find workouts on instagram.
Meal plans on Google.
Calorie calculators.
Macros.
Apps.
Ai-generated plans.
But none of those things actually know you.
I do.
Your goals.
Your schedule.
The foods you enjoy.
Your training experience.
Your challeneges.
Your progress.
And what happened last week.
Because your plan shouldn't stay the same while your life changes.
You get ME in your pocket.
With personalised coaching, ongoing accountability and direct access to ME, your coach. So you're never left wondering what you should do next.
THE ERNI METHOD
A PLAN BUILT AROUND YOU.
Not a generic program. Not a meal plan you download and forget about. Not a coach who disappears after sending you a PDF.
PERSONALISED PLAN
Your nutrition and training are built around your goals, lifestyle, preferences, experience and circumstances.
REAL-LIFE FLEXIBILITY
Learn how to make progress while still eating foods you enjoy, going out, travelling and living your normal life.
CONSTANT ACCOUNTABILITY
Weekly check-ins with ME. Not some other coach I hired - ME. I keep you moving forward — even when motivation isn't there.
COACHING THAT ADAPTS
Your plan changes as you change. If something isn't working, Erni works out why and adjusts it.
EDUCATION THAT LASTS
The goal isn't to keep you dependent on a diet forever. It's to teach you how to look after yourself.
A PLAN BUILT AROUND YOU.
Not a generic program. Not a meal plan you download and forget about. Not a coach who disappears after sending you a PDF.
PERSONALISED PLAN
Your nutrition and training are built around your goals, lifestyle, preferences, experience and circumstances.
REAL-LIFE FLEXIBILITY
Learn how to make progress while still eating foods you enjoy, going out, travelling and living your normal life.
CONSTANT
ACCOUNTABILITY
Weekly check-ins with ME. Not some other coach I hired - ME. I keep you moving forward — even when motivation isn't there.
COACHING THAT ADAPTS
Your plan changes as you change. If something isn't working, Erni works out why and adjusts it.
EDUCATION THAT LASTS
The goal isn't to keep you dependent on a diet forever. It's to teach you how to look after yourself.
REAL PEOPLE.
REAL RESULTS.
THE RESULT ISN'T JUST THE NUMBER ON THE SCALE.
It's putting your old clothes back on.
Going out for dinner without feeling like you've ruined your diet.
Feeling confident in photos.
Knowing what to do when life gets busy.
And eventually reaching the point where you don't need to "go on a diet" anymore.
THIS IS FOR YOU IF...
You’re tired of losing weight and putting it back on.
You've tried multiple diets and still don't know how to make it work long term.
You know what you should be doing but struggle to stay consistent.
You enjoy food and don't want your life to revolve around dieting.
You want to lose weight but don't want to completely change your lifestyle.
You want someone to keep you accountable.
You want to understand why you're doing what you're doing.
And most importantly...
You don't want to spend the next five years starting over.
You don't need to:
❌ Cut out carbs
❌ Live on chicken and broccoli
❌ Train six days a week
❌ Give up restaurants
❌ Stop enjoying your favourite foods
❌ Be perfect every day
❌ Start again every Monday
You need a plan that works when life is going well — and when it isn't.
A realistic approach to nutrition.
Training that fits your life.
Accountability when motivation disappears.
And someone who can help you adjust when things change.
You don't need to be perfect.
You need a plan you can actually live with.
PEEK INSIDE
1 ON 1 COACHING PRICES
100% CUSTOMISED PLANS
We offer three convenient payment structures to accommodate your preferences and goals
** Prices are in USD **
MONTHLY
1 on 1 Coaching
$97
CANCEL ANY TIME *
*Recurring subscription billed every month*
3 MONTH
1 on 1 Coaching
SAVE 10%
$260
= $87 Per Month
CANCEL ANY TIME AFTER 3 MONTHS
*Recurring subscription billed every 3 months*
1 YEAR
1 on 1 Coaching
SAVE 20% | SAVE $233
$931
= $77 Per Month
CANCEL ANY TIME AFTER 1 YEAR
*Recurring subscription billed every year*
If you are unsure if my coaching program is right for you, send me a message on WhatsApp. We'll chat and see if this is the right fit for both of us and talk through any questions you may have.
By the end, you'll have a much better idea of whether working with me could help you achieve real results. And it's a no-risk way for us to see if we're a good fit to work together. Just send me a message by clicking the button below and I will get back to you as soon as I can. I look forward to our chat and deciding next steps for your wellness journey.
1000+ transformations
personalised plans
weekly check ins
result focused
TESTIMONIES
REAL PEOPLE.
REAL RESULTS.
Don't just take our word for it.
★★★★★
"Actual client quote here."
NAME — X KG LOST
Age: 54
Background: This client has been working out for decades, since his 20s. He has been consistently active and putting in effort at the gym for a long time.
Plateau: Despite his many years of effort, he hit a plateau and was unable to progress past a certain point for years.
Breakthrough: We created a customised plan that addressed his specific needs and situation. By tailoring his workouts, nutrition, and recovery for his age and current fitness level, he began making improvements again. Now in his 50s, he is in the best shape of his life and continuing to progress every week.
Age: N/A
Background: This client was struggling with bad habits, ineffective dieting attempts, and lacking a plan in her fitness journey.
Plateau: Her previous lack of direction, ineffective strategies, and bad habits were preventing her from making progress.
Breakthrough: When we created a customised workout and nutrition plan that fit her lifestyle and schedule, combined with building good habits, she was able to commit to it and put in the hard work. With the right support and plan, along with her dedication, she achieved her goals and transformed her body.
Age: N/A
Background: This client had worked with a coach before but did not achieve the results she wanted, especially related to building muscle in her lower body.
Plateau: Her previous plan and strategy had not enabled her to make the progress she desired.
Breakthrough: I created a customised plan focused on her goal of building muscular lower body. With a year of hard work and dedication from her, the results speak for themselves and we achieved her dream physique.
Age: N/A
Background: This client came to me as one of my first clients, looking to break bad habits and build some muscle.
Plateau: The client lacked direction and was stuck in bad habits before our coaching began.
Breakthrough: We worked together for 8 months creating a non-restrictive plan focused on building muscle. Despite not following a strict diet, the client made incredible progress and transformed his body.
Age: N/A
Background: This client came to me afraid of lifting weights and believing it would make her look like a man.
Plateau: Her fear and misconceptions about weight training were holding her back from achieving her ideal physique.
Breakthrough: We worked through her fears and created a customised plan tailored to her goals and preferences. She gained confidence and strength in the gym, and the results speak for themselves.
Age: 45
Background: This client had been working out and active his whole life but had hit a plateau where he couldn't make any further progress. He had a good physique already but wanted better results.
Plateau: He had reached a point where his previous routine and efforts were no longer enough to push him to the next level.
Breakthrough: In his 40s and facing challenges breaking through a plateau, we created a customised plan for him. He began to see significant progress and results again.
Age: N/A
Background: This client had never worked out before and had bad habits holding her back when we first met. She did not feel comfortable going to the gym.
Plateau: Her lack of experience working out and discomfort in the gym were preventing her from making progress.
Breakthrough: We created a customised at-home workout plan for her. After only a few short months of following the plan, she made significant progress and transformed her body.
Age: N/A
Background: This client had been strength training for a while but had hit a plateau and wasn't seeing the progress she desired.
Plateau: Her previous routine and plan were no longer effective in helping her make progress and achieve her goals.
Breakthrough: I created a customised strength training plan tailored specifically to her needs and preferences. With the right guidance and support, she was able to break through her plateau. The results speak for themselves as she achieved her goals in just a few short months.
Age: N/A
Background: This client had been working out consistently but had hit a plateau and was struggling to make any further progress.
Plateau: After some discussion, we discovered that his lack of knowledge about proper nutrition was the cause of his plateau.
Breakthrough: I created a customised nutrition and workout plan for him that was specifically tailored to his needs and preferences. Not long after we started working together, he successfully broke through his plateau.
Age: N/A
Background: This client was going to the gym without any direction or plan, and had a history of ineffective yo-yo dieting when we started working together.
Plateau: Her lack of a customised and sustainable plan regarding both nutrition and workouts had prevented her from achieving her goals.
Breakthrough: I created a nutrition and workout plan that was tailored specifically to her needs and preferences. She achieved an incredible body transformation in just a few short months, proving that a custom plan can make a huge difference.
Age: N/A
Background: This client had been doing only cardio sports and had lost a lot of weight, dropping down to 58kg. His goal was to build muscle.
Plateau: His focus on only cardio was causing him to lose weight instead of build muscle.
Breakthrough: We created a customised plan focusing on resistance training and muscle gain. The results speak for themselves - he gained 17kg going up to 75kg and achieved the muscular physique he wanted.
Age: N/A
Background: This client had been active and fit her whole life but had given up on herself after becoming a mother.
Plateau: After having a child, she had fallen out of her healthy habits and shape.
Breakthrough: We created a customised at-home workout plan for her busy schedule as a new mom. She achieved an incredible transformation in just three months, proving that a proper plan and commitment can lead to amazing results.
THE RESULT ISN'T JUST THE NUMBER ON THE SCALE.
It's putting your old clothes back on.
Going out for dinner without feeling like you've ruined your diet.
Feeling confident in photos.
Knowing what to do when life gets busy.
And eventually reaching the point where you don't need to "go on a diet" anymore.
APP
IF 1 ON 1 COACHING IS NOT FOR YOU, WE HAVE MEMBERSHIP COACHING AVAILABLE
BELOW ARE THE 5 COACHING PROGRAMS YOU CAN CHOOSE FROM
Need to know your macro targets but hate confusing calculators? Our simple macro calculator determines your daily targets for protein, carbs and fats based on your goals.
Accurately tracking your macros is key for losing weight, gaining muscle and achieving your fitness goals. Our calculator considers your age, weight, activity level and goals to provide a customised and balanced macro breakdown that works for you.
Whether you're trying to build muscle, lose fat or maintain, knowing your daily carb, protein and fat numbers will help maximise results from your diet. Just enter a few details and our calculator will do the hard work for you!
FREE RECIPE BOOK
WANT SOME OF OUR FAVOURITE RECIPES?
The EF Blog
PROTEIN: The Building Block of Health
In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake. ...more
Nutrition
March 26, 2025•2 min read
The Creatine Myth
3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around ...more
Nutrition
March 25, 2025•6 min read
The Dirty Truth About Microplastics: 3 Alarming Facts You Need to Know
Researchers have found microplastics in deep-sea creatures, arctic ice, and even inside the human body. If they’re everywhere, how can you protect yourself? Let’s take a closer look. ...more
Nutrition
March 25, 2025•4 min read
stay up to date
ABOUT ME
I help people who are stuck, breakthrough and achieve their body goals.
SERVICES
1 on 1 coaching
Coaching through my App
Recipe Books
Macro Calculator
HAVE A QUESTIONS?
Copyright © ERNI FREIXAS FITNESS 2024 / All Rights Reserved
This site is not part of the Facebook™ website or Facebook™ Inc.
Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of Facebook™, Inc.