🔥 Free Macro Calculator
Calculate your daily macronutrients for optimal results
Your Personalised Macro Plan
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Follow these macros consistently for best results
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Protein
Builds and repairs muscle tissue. Aim for 0.8-1.2g per lb of body weight.
Carbohydrates
Your body's primary energy source. Focus on complex carbs for sustained energy.
Healthy Fats
Essential for hormone production and nutrient absorption. Choose quality sources.
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