ALL YOUR MEALS & WORKOUTS IN YOUR POCKET
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TRAINING & NUTRITION
100% customised training & nutrition plans to suit your likes, lifestyle & ability
NUTRITION ONLY
100% customised nutrition plans to suit your likes / dislikes & lifestyle
TRAINING ONLY
100% customised training plans to suit your ability & lifestyle
EVERYTHING YOU NEED IN ONE PLACE
COMPLETE ACCESS TO THE APP
WHAT'S INCLUDED
CUSTOMISED WORKOUT PLANS
Tailored Workout Plans that are designed specifically for your goals and lifestyle
CUSTOMISED MEAL PLANS
Quick and delicious recipes with options to suit all your dietary requirements
MACRO TARGETS
Macro targets that align with your fitness goals. Calorie surplus, deficit or maintenance options.
ACCESS TO APP
The EF App helps you to stay on track. It has your personalised meal plan and training updated every month. You can log your workouts, statistics and ladies even track your period. It is everything you need to reach your goals in the palm of your hand.
ONE OF A KIND COMMUNITY
Stay on track and challenge yourself by joining our community full of like minded people ready to support and help you
100% CUSTOMISED
CHOOSE FROM 5 PROGRAMS
DELICIOUS RECIPES
You will never have to cut out your favourite foods again. Enjoy your cravings, and beat the binge with a wide range of meal plans that include macro friendly recipes for you and the family.
CLIENT WINS
ACHIEVE FAT LOSS OR MUSCLE GAIN WITHOUT GIVING UP THE FOOD YOU LOVE.
Everyone's goal is different. Whether you want to lose fat by eating in a calorie deficit or gain muscle in a calorie surplus, we will customise your meal plan and training program to suit your dietary requirements, late night cravings, and busy lifestyle.
GET STARTED WITH THE RIGHT PLAN
BEST SELLER
TRAINING
& NUTRITION
100% CUSTOMISED TRAINING & NUTRITION
PLAN TO SUIT YOUR GOALS & LIFESTYLE
BILLED MONTHLY
WHAT'S INCLUDED:
4 Week / 7 Day Meal Plan & Training Program
Nutrition Plan Specific To Your Macro Targets
Training Plan Specific To Your Goals & Abilities
Plan For At Home Or The Gym
Fortnightly Updates Based On Results
Access to the EF App
Ongoing Email Support
Access To The EF Community
EVERYTHING YOU NEED IN A MEMBERSHIP
NUTRITION ONLY
100% CUSTOMISED NUTRITION PLAN TO SUIT YOUR LIKES/DISLIKES & LIFESTYLE
BILLED MONTHLY
WHAT'S INCLUDED:
4 Week / 7 Day Meal Plan
Specific To Your Macro Targets
Fortnightly Updates Based On Results
Access to the EF App
Ongoing Email Support
Access To The EF Community
EVERYTHING YOU NEED FOR MEAL PLANNING
TRAINING ONLY
100% CUSTOMISED TRAINING PLAN TO SUIT YOUR GOALS & ABILITIES
BILLED MONTHLY
WHAT'S INCLUDED:
4 Week / 7 Day Training Plan At Home Or The Gym
Specific To Your Goals & Abilities
Fortnightly Updates Based On Results
Access to the EF App
Ongoing Email Support
Access To The EF Community
EVERYTHING YOU NEED FOR TRAINING
RECIPES
Instantly get access to customised meal plans and over 1000+ recipes that fit with your macros.
APP VS 1 ON 1
APP
You fill in a detailed form and my team creates a workout and/or meal plan for you based on your answers
Every 2 weeks you update your data in the App and it generates a new plan for you based on your improvements
You have 24/7 support through our support email to ask any questions or doubts
When you go on holidays or something in your week changes, you can swap your gym workouts for home workouts
You have to keep yourself accountable in order to reach your goals
You and your partner can sync your meal plans so you have the same meals but different portions and snacks
You can choose between 2 programs: Build Program or Lean Program
1 ON 1
You fill in a detailed form and I personally create a workout and meal plan for you based on your answers
Every week we have a check in where you update me on how your week went. You tell me about your challenges and wins of the week and I adjust your plan as needed
You have my personal phone number so you can always ask me questions if you have doubts
When you go holiday or something in your week changes, I will adjust your workouts and meal plan accordingly
I keep you fully accountable to your goals as your goal becomes my goal
If you and your partner both join, I make sure your meals are similar and based around food you already eat and enjoy
You send me a photo of your goal and I build a program specifically for you to reach that goal
Available in both the APP and 1 ON 1 Coaching
Exercise video demonstration
Track your progress in the App
Customised Meal Plans
Recipes step by step
Shopping list
Dining out option (only available in Australia, New Zealand, South Africa, United States and Canada)
Food variety and dietary diversity
Choose from your favourite foods
Option to add a chocolate, ice cream or glass of wine twice a week
Exercise video demonstration
Train from home or at the gym
ABOUT ME
I help people who are stuck, breakthrough and achieve their body goals.
SERVICES
1 on 1 coaching
Coaching through my App
Recipe Books
Macro Calculator
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