Make 2024 your best year yet!
CHECK OUT JUST A HANDFUL OF RESULTS MY CLIENTS ARE ACHIEVING!
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Age: 54
Background: This client has been working out for decades, since his 20s. He has been consistently active and putting in effort at the gym for a long time.
Plateau: Despite his many years of effort, he hit a plateau and was unable to progress past a certain point for years.
Breakthrough: We created a customised plan that addressed his specific needs and situation. By tailoring his workouts, nutrition, and recovery for his age and current fitness level, he began making improvements again. Now in his 50s, he is in the best shape of his life and continuing to progress every week.
Age: N/A
Background: This client was struggling with bad habits, ineffective dieting attempts, and lacking a plan in her fitness journey.
Plateau: Her previous lack of direction, ineffective strategies, and bad habits were preventing her from making progress.
Breakthrough: When we created a customised workout and nutrition plan that fit her lifestyle and schedule, combined with building good habits, she was able to commit to it and put in the hard work. With the right support and plan, along with her dedication, she achieved her goals and transformed her body.
Age: N/A
Background: This client had worked with a coach before but did not achieve the results she wanted, especially related to building muscle in her lower body.
Plateau: Her previous plan and strategy had not enabled her to make the progress she desired.
Breakthrough: I created a customised plan focused on her goal of building muscular lower body. With a year of hard work and dedication from her, the results speak for themselves and we achieved her dream physique.
Age: N/A
Background: This client came to me as one of my first clients, looking to break bad habits and build some muscle.
Plateau: The client lacked direction and was stuck in bad habits before our coaching began.
Breakthrough: We worked together for 8 months creating a non-restrictive plan focused on building muscle. Despite not following a strict diet, the client made incredible progress and transformed his body.
Age: N/A
Background: This client came to me afraid of lifting weights and believing it would make her look like a man.
Plateau: Her fear and misconceptions about weight training were holding her back from achieving her ideal physique.
Breakthrough: We worked through her fears and created a customised plan tailored to her goals and preferences. She gained confidence and strength in the gym, and the results speak for themselves.
Age: 45
Background: This client had been working out and active his whole life but had hit a plateau where he couldn't make any further progress. He had a good physique already but wanted better results.
Plateau: He had reached a point where his previous routine and efforts were no longer enough to push him to the next level.
Breakthrough: In his 40s and facing challenges breaking through a plateau, we created a customised plan for him. He began to see significant progress and results again.
Age: N/A
Background: This client had never worked out before and had bad habits holding her back when we first met. She did not feel comfortable going to the gym.
Plateau: Her lack of experience working out and discomfort in the gym were preventing her from making progress.
Breakthrough: We created a customised at-home workout plan for her. After only a few short months of following the plan, she made significant progress and transformed her body.
Age: N/A
Background: This client had been strength training for a while but had hit a plateau and wasn't seeing the progress she desired.
Plateau: Her previous routine and plan were no longer effective in helping her make progress and achieve her goals.
Breakthrough: I created a customised strength training plan tailored specifically to her needs and preferences. With the right guidance and support, she was able to break through her plateau. The results speak for themselves as she achieved her goals in just a few short months.
Age: N/A
Background: This client had been working out consistently but had hit a plateau and was struggling to make any further progress.
Why he got stuck: After some discussion, we discovered that his lack of knowledge about proper nutrition was the cause of his plateau.
Breakthrough: I created a customised nutrition and workout plan for him that was specifically tailored to his needs and preferences. Not long after we started working together, he successfully broke through his plateau.
Age: N/A
Background: This client was going to the gym without any direction or plan, and had a history of ineffective yo-yo dieting when we started working together.
Plateau: Her lack of a customised and sustainable plan regarding both nutrition and workouts had prevented her from achieving her goals.
Breakthrough: I created a nutrition and workout plan that was tailored specifically to her needs and preferences. She achieved an incredible body transformation in just a few short months, proving that a custom plan can make a huge difference.
Age: N/A
Background: This client had been doing only cardio sports and had lost a lot of weight, dropping down to 58kg. His goal was to build muscle.
Plateau: His focus on only cardio was causing him to lose weight instead of build muscle.
Breakthrough: We created a customised plan focusing on resistance training and muscle gain. The results speak for themselves - he gained 17kg going up to 75kg and achieved the muscular physique he wanted.
Age: N/A
Background: This client had been active and fit her whole life but had given up on herself after becoming a mother.
Plateau: After having a child, she had fallen out of her healthy habits and shape.
Breakthrough: We created a customised at-home workout plan for her busy schedule as a new mom. She achieved an incredible transformation in just three months, proving that a proper plan and commitment can lead to amazing results.
SUBMIT AN APPLICATION BELOW TO SEE IF YOU QUALIFY FOR MY 16 WEEK BREAKTHROUGH REVOLUTION CHALLENGE!
BOOK A CALL BELOW SO WE CAN CHAT AND SEE IF THIS PROGRAM IS FOR YOU. I DON'T WANT TO WASTE YOUR TIME OR MY TIME SO IF IT'S A FIT, WE WILL CONQUER YOUR GOALS TOGETHER! I LOOK FORWARD TO PERSONALLY CHATTING WITH YOU!
ONLY 4 SPOTS LEFT IN THIS PROGRAM AS OF
25 May 2025
AFTER OVER A DECADE IN THE FITNESS INDUSTRY I AM CERTAIN OF ONE THING:
FITNESS IS A TRANSFORMATIONAL TOOL THAT CAN RADICALLY IMPROVE YOUR LIFE.
Through helping hundreds of clients achieve breakthroughs in their fitness, I understand the frustration of plateaus all too well. I've witnessed firsthand how fitness can radically transform your life—but only when you find a way to break through obstacles holding you back.
If you feel stuck making the progress you desire, working one on one with a fitness coach is the solution. Under my guidance, you'll learn a more effective approach customised to your unique needs. Week by week you'll see measurable improvements that have eluded you on your own. We will build sustainable habits and mindset shifts to revolutionise your results.
Start by booking a free consultation call with me personally and examine my proven fitness plans tailored to helping clients break plateaus. Then we'll work together to design a customised plan for you. Your current goals may seem impossible, but my mission is to help you finally achieve them through a breakthrough that unleashes your true fitness potential.
1 ON 1 COACHING
SPECIAL FEATURES
1 ON 1 COACHING
HOW THE BREAKTHROUGH REVOLUTION PROGRAM WORKS:
1. IDENTIFY THE ROOT CAUSES OF YOUR PLATEAU:
One of the first steps in breaking through your fitness plateau is to perform a deep-dive analysis and identify the root causes of it. This involves taking an in depth look at your current exercise routine, diet, sleep patterns, mindset, habits and other lifestyle factors that could be contributing to your plateau. By identifying these underlying factors, we can develop a targeted plan to overcome them and achieve your fitness goals.
2. DESIGN A TAILORED BREAKTHROUGH PLAN:
Based on our in-depth diagnosis of what's causing you to plateau, we will work together to design a highly customised breakthrough plan that is specific to your needs and goals. This plan will take into account your fitness level, lifestyle, and preferences, as well as any limitations or challenges you may be facing. Our goal is to create a plan that is both effective and sustainable, so that you can achieve long-term success. The plan will leverage strategies proven to help clients break through fitness barriers, make long-awaited progress and finally achieve their goals.
3. IMPLEMENT STRATEGIES THAT GET REAL RESULTS:
With your customised breakthrough plan in hand and my expert guidance and coaching, you'll implement the tailored strategies and action steps in your breakthrough plan. Week by week you'll see measurable improvements that have long eluded you - from progress in the weight room to refinements in your nutrition. Together we'll revolutionise your approach, routines and habits to catapult you beyond your frustrating plateau.
4. PROVIDE COACHING, FEEDBACK AND ACCOUNTABILITY:
As your coach, I will provide ongoing support, coaching, feedback, and accountability to help you stay on track and achieve your goals. This involves weekly check-ins, progress tracking, and adjustments to your plan as needed. By working together, we can overcome any challenges or obstacles that arise, and keep you motivated and focused on your breakthrough.
5. ADAPT YOUR PLAN:
As you make progress and your needs and goals evolve, we will adapt your plan to ensure that it continues to meet your needs and support your breakthrough. This may involve adjusting your exercise routine, modifying your diet, or making other changes to your lifestyle habits. Our goal is to ensure that your plan remains effective and sustainable, so that you can continue to achieve real results over the long term.
6. MAKE MEASURABLE PROGRESS:
Throughout your breakthrough journey, we will track your progress and measure your results to ensure that you are making measurable progress towards your goals. This may involve tracking your fitness metrics, such as body composition, strength, and cardiovascular endurance, or monitoring your diet and lifestyle habits. By making progress and seeing results, you will stay motivated and committed to your breakthrough.
7. ACHIEVE YOUR BODY GOALS:
With consistent effort and dedication, you can achieve your body goals and break through your fitness plateau. Whether your goal is to lose weight, build muscle, improve your fitness level, or simply feel better in your body, we will work together to help you achieve your breakthrough and reach your full potential.
8. DEVELOP NEW HABITS FOR MAINTAINING YOUR GAINS:
Finally, my ultimate goal is for you to achieve your goals and KEEP THEM! A lot of people achieve their goals then fall back into their bad habits, that's why we have a maintenance plan too. We will work together to develop new habits for maintaining your goals and sustaining your breakthrough over the long term. By developing new habits that support your breakthrough, you can maintain your progress and continue to achieve your body goals for years to come.
YOUR GOAL IS MY GOAL
KICK YOUR GOALS AND KEEP THEM!
AFTER OVER A DECADE IN THE FITNESS INDUSTRY I AM CERTAIN OF ONE THING:
FITNESS IS A TRANSFORMATIONAL TOOL THAT CAN RADICALLY IMPROVE YOUR LIFE.
Through helping hundreds of clients achieve breakthroughs in their fitness, I understand the frustration of plateaus all too well. I've witnessed firsthand how fitness can radically transform your life—but only when you find a way to break through obstacles holding you back.
If you feel stuck making the progress you desire, working one on one with a fitness coach is the solution. Under my guidance, you'll learn a more effective approach customised to your unique needs. Week by week you'll see measurable improvements that have eluded you on your own. We will build sustainable habits and mindset shifts to revolutionise your results.
Start by booking a free consultation call with me personally and examine my proven fitness plans tailored to helping clients break plateaus. Then we'll work together to design a customised plan for you. Your current goals may seem impossible, but my mission is to help you finally achieve them through a breakthrough that unleashes your true fitness potential.
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