PROTEIN: The Building Block of Health

PROTEIN: The Building Block of Health

PROTEIN: The Building Block of HealthMichelle Freixas
Published on: 26/03/2025

In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to make informed choices about your protein intake.

Nutrition
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The Creatine Myth

The Creatine Myth

The Creatine MythMichelle Freixas
Published on: 25/03/2025

3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around

Nutrition
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The Dirty Truth About Microplastics: 3 Alarming Facts You Need to Know

The Dirty Truth About Microplastics: 3 Alarming Facts You Need to Know

Erni Freixas
Published on: 25/03/2025

Researchers have found microplastics in deep-sea creatures, arctic ice, and even inside the human body. If they’re everywhere, how can you protect yourself? Let’s take a closer look.

Nutrition
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